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Love, sexual performance, erectile dysfunction, ED, trauma, anxiety, depression, relationships, breakups, marriage counseling, couples counseling, self-esteem, sports performance, social anxiety, career counseling, coaching, life coach, school anxiety, test anxiety, Illinois, Chicago, Arlington Heights, Schaumburg, Palatine, Rolling Meadows, Hoffman Estates

Love, sexual performance, erectile dysfunction, ED, trauma, anxiety, depression, relationships, breakups, marriage counseling, couples counseling, self-esteem, sports performance, social anxiety, career counseling, coaching, life coach, school anxiety, test anxiety, Illinois, Chicago, Arlington Heights, Schaumburg, Palatine, Rolling Meadows, Hoffman Estates

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Love, sexual performance, erectile dysfunction, ED, trauma, anxiety, depression, relationships, breakups, marriage counseling, couples counseling, self-esteem, sports performance, social anxiety, career counseling, coaching, life coach, school anxiety, test anxiety, Illinois, Chicago, Arlington Heights, Schaumburg, Palatine, Rolling Meadows, Hoffman Estates

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Addressing Performance Anxiety

Stress Reduction:

EMDR can help reduce anxiety and stress

Building Confidence: By reprocessing ​negative self-beliefs, EMDR can help ​individuals build more positive and ​empowering beliefs about their abilities.

Enhancing Mental Focus: Clarity and ​Concentration: EMDR can help individuals ​clear mental blocks, allowing for better ​focus and concentration during ​performance.

Overcoming Performance Blocks

Past Failures: EMDR can help reprocess and ​desensitize memories of past failures or ​setbacks that may be causing current ​performance blocks.

Fear of Failure: It can reduce the fear of ​failure by addressing the root causes and ​creating a more resilient mindset.

Increasing Motivation and Goal ​Setting

Motivational Enhancement: EMDR can be ​used to reinforce positive motivations and ​commitment to goals.

Clear Goal Visualization: It helps in visualizing ​clear and attainable goals, making it easier to ​stay motivated and focused.

EMDR (Eye Movement ​Desensitization and Reprocessing) is ​a psychotherapy that enables people ​to heal from the symptoms and ​emotional distress that are the result ​of disturbing life experiences.

Repeated studies show that by using EMDR therapy ​people can experience the benefits of psychotherapy that ​once took years to make a difference. It is widely assumed ​that severe emotional pain requires a long time to heal. ​EMDR therapy shows that the mind can in fact heal from ​psychological trauma much as the body recovers from ​physical trauma. When you cut your hand, your body ​works to close the wound. If a foreign object or repeated ​injury irritates the wound, it festers and causes pain. Once ​the block is removed, healing resumes.

EMDR therapy demonstrates that a similar sequence of ​events occurs with mental processes. The brain’s ​information processing system naturally moves toward ​mental health. If the system is blocked or imbalanced by ​the impact of a disturbing event, the emotional wound ​festers and can cause intense suffering. Once the block is ​removed, healing resumes.

EMDR for couples, a unique way ​to experience couples’ therapy.

Individual Therapy:

One or both partners may ​undergo EMDR therapy ​individually to address personal ​issues affecting the relationship.

Couples Therapy:

Some therapists may integrate ​EMDR techniques into couples ​therapy sessions to address ​shared issues or dynamics ​affecting the relationship.